English
The two classic methods of relaxation, autogenic training and the Jacobson method, can present learning difficulties. Passive repetition of a mantra enables everyone to gain access to relaxation. It requires the generative process of hypnosis without relying on heterosuggestion. This technique has already been experienced through various forms of prayer. However, it can also be found outside of religious practice, such as in the Coué method or in transcendental meditation.
